https://www.movetobewell.com.au/home daily 1.0 2021-04-29 https://www.movetobewell.com.au/contact daily 0.75 2024-03-24 https://www.movetobewell.com.au/classes daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/602c3a510e6daa31223a35d8/1618892658479-72EF9BFPJDHRGPZDFDHP/unsplash-image-vnpTRdmtQ30.jpg Classes - RECOVERY A chance to de-stress and wind down. Recovery is just as important as the work-out and proper recovery will improve your performance. Stretching flows, gentle movement and breathing will reset your nervous system. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - STRENGTH Resistance Exercise is a proven way to build strength in both your muscles and bones. Both body weight and weighted exercises will be used to challenge you and slowly build strength. https://images.squarespace-cdn.com/content/v1/602c3a510e6daa31223a35d8/1618892728829-7J6ED9PAM2HO0IXMBE0Y/unsplash-image-mG28olYFgHI.jpg Classes - COACHING Many of us know what we what we want to change but lack the confidence in our ability to master the change. We will work with you to realise your health and wellness goals, whatever they may be. https://images.squarespace-cdn.com/content/v1/602c3a510e6daa31223a35d8/1619590379340-CJA9AYY63GXTAN0I2MRC/unsplash-image-JwYsUx7JyuA+%282%29.jpg Classes - BALANCE Balance exercises improve your ability to control and stabilize your body's position. Being able to maintain your centre of gravity can help you avoid injury from unexpected falls. https://images.squarespace-cdn.com/content/v1/602c3a510e6daa31223a35d8/1619419846577-UZBAW3F6VPAINCRCJ77I/unsplash-image-ITDjGji__6Y.jpg Classes - CARDIO We need to regularly get our heart rate up and breathe harder. This type of exercise can reduce the risk of cardiovascular disease, type 2 diabetes and high blood pressure, and may even lower the risk of cancer https://images.squarespace-cdn.com/content/v1/602c3a510e6daa31223a35d8/1618116780543-DNWHOS9OD3DHHQ3DNAO6/unsplash-image-Vz0RbclzG_w.jpg Classes - STRETCH You have been sitting all morning and still have a full load of work to complete this afternoon. To ensure a productive afternoon it is time to stretch out those tight muscles ! https://www.movetobewell.com.au/about daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/602c3a510e6daa31223a35d8/1619332568316-0SAF9U6K46VRAJN9ECDK/Me%2B2.jpg About https://www.movetobewell.com.au/new-page daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.movetobewell.com.au/join daily 0.75 2022-04-01